When each task is so small it’s hard to skip it so there’s no need for willpower.
I’m sick of lists of habits that are unrealistic for the majority of people. Even worse is when someone says to wake up at 5 am or run 10 kilometers every day and calls it a micro-habit. This is not one of those lists. https://vocus.cc/article/5ffa1da7fd89780001b2b4e1 https://vocus.cc/article/5ffa02d3fd89780001b2a9e5 https://vocus.cc/article/5ffa1e34fd89780001b2b513 https://vocus.cc/article/5ffa1e2cfd89780001b2b50a